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The WEPP exercise videos are for you if you do not have any health problems that stop you from exercising. Please read the Self-Screening Checklist below before taking part. If you are unsure whether it is safe for you to exercise, speak to your doctor or healthcare professional first.

It is normal to have some muscle aches or soreness after trying new exercises. However, if you feel unwell, have severe pain, or are worried about any symptoms, stop exercising and seek medical advice.

Our videos and resources are for information only. They do not replace advice from a doctor or other healthcare professional. WEPP is not responsible for any injury or health problems that may occur from using our exercise videos or resources.

Please do not exercise/stop exercising and seek advice from your healthcare professional if you have or develop any of the following:

  • A weak cervix or problems with your cervix
  • Placenta previa after 26 weeks of pregnancy
  • Problems with your placenta such as placenta acreta or percreta
  • A condition called pre-eclampsia
  • Your baby is small for dates and there is concern about your placental function

Continued...

  • Leakage of fluid from the vagina or vaginal bleeding
  • Severe and regular abdominal pain/contractions (in contrast to Braxton Hicks which are irregular and milder)
  • Severe calf pain and/or swelling
  • Dizziness or visual disturbances
  • Poorly controlled/uncontrolled epilepsy, hypertension or thyroid disease
  • Any other serious heart or lung problems

Start gently and progress gradually if you have any of the following

  • Mild or moderate heart or lung disease such as asthma
  • Diabetes with daily episodes of hypoglycaemia/sugar lows or hypoglycaemia unawareness
  • Symptomatic anaemia
  • History of recurrent (≥3 in a row) first or a single second trimester miscarriage
  • History of preterm labour (before 37 weeks gestation)
  • You are carrying twins

If you are medically fit and well our exercise videos are suitable for you from 6-8 weeks after the birth of your baby

Contact your healthcare professional if you have any concerns.

All Clear To Exercise?

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