Introduction to Biomechanics in Pregnancy, Labour and Birth

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Introduction to Biomechanics in Pregnancy, Labour and Birth

Why Not Try

Ante/Postnatal

Progressive Meditation

Antenatal

Introduction to Yoga for Birth Preparation with Sharon

Antenatal

Gentle

Yoga for Birth Preparation with Sharon

WEPP Videos

WEPP provides safe and effective exercise videos and resources for people during pregnancy and the postnatal period. With a range of expert-led videos, including Pilates, Yoga, General Exercise, Gym Ball, Zumba and HIIT workouts, WEPP helps support activity and wellbeing.

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