Explore WEPP

Supporting Maternal Health Through WEPP

WEPP was created by pelvic health physiotherapists to provide easy access to safe and effective exercise videos and useful resources during and after pregnancy. It is a free exercise programme with something for everybody, including complete beginners. All our resources can be translated into over 100 languages.

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Built on Clinical Expertise

Designed by pelvic health physiotherapists, obstetricians, midwives and dietitians to support you during pregnancy and the postnatal period.

About WEPP

Trusted Advice, Real Results

Receive guidance from healthcare professionals working in maternity care, with content rooted in everyday clinical practice.

FAQs

Evidence Based Workouts

Access safe, effective, and evidence-based video workouts designed to support physical and emotional wellbeing.

Exercise Videos

Testimonials

  • "WEPP was an invaluable service for me during my pregnancy and the postnatal period. Having access to safe and effective exercise videos and resources throughout such a vulnerable time has given me so much confidence in recovering both my body and mind. I recommend the service to all people I know may benefit from it."

    Rachel R

  • "I've had a great experience using the WEPP website. The exercise videos are easy to follow and helpful for building confidence with movement. The content is both professional and made with care. Overall, WEPP is a really positive, supportive resource that's well designed and simple to use."

    Lily J

  • "WEPP is such an important resource during pregnancy and the post natal period. I'd have been lost without it. The information was so helpful and reassuring and the videos were accessible and empowering. It was great to know how I could look after myself and my body during pregnancy and once baby was here. Forever grateful for WEPP!"

    Sarah W

Why Should I Exercise?

Exercise in pregnancy has a number of benefits for you and your baby including reduced risk of high blood pressure, reduced risk of gestational diabetes (diabetes caused by pregnancy) and reduced risk of low mood.

Healthy Living

Getting Started

Self-Screening for Exercise

Our exercise videos can be used at any point in your pregnancy after you have completed our self-screening for exercise section.

More Information

Breaking Down Barriers

Watch our Spotlight On Breaking Down the Barriers to Exercise for some practical advice and tips on how to increase your activity level and fit exercise into your daily routine.

Watch Video

Monthly Exercise Diary

We have designed a monthly exercise diary which you can use to track your exercise sessions and/or steps.

Download Here

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