About WEPP

Your WEPP Journey

We designed WEPP to support you because we realised that though there are lots of exercise videos and information sources available online it’s difficult to know which ones are reliable.

So… we designed a programme which provides safe and evidence-based exercise videos and information.

WEPP was designed with input from specialist midwives and physiotherapists, doctors and dietitians so you can be confident that our programme is safe for you and your baby.

We hope that by using WEPP you will feel empowered to look after your health and wellbeing during this important time.

If you have any comments or suggestions on how we can improve WEPP, please get in touch. We would love to hear from you!

Andrea, Bella and Maz

Meet the Team

Your Feedback Matters

Our WEPP team is ever expanding and we always welcome new ideas. If there is something you would like to see please get in touch.

Contact WEPP

Healthy Lifestyle, Healthy Weight

Learn how to eat well during pregnancy with guidance on getting your 5 a day, understanding food labels, enjoying a varied diet, and more.

Healthy Living

Exercise Videos

Discover a wide range of expert-led exercise videos designed to support you during pregnancy and the postnatal period.

All Videos

WEPP Social Media

As well as using our online resources we would love you to join our Instagram and Facebook community. We post about interesting and informative pregnancy and postnatal topics as well as fun monthly challenges!

Instagram Facebook

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