Explore WEPP

Food Facts – Pregnancy, Breastfeeding and Beyond

Advice from the British Dietetic Association (BDA)

The Association of UK Dietitians

Birth Trauma

Information and support for new parents

The Birth Trauma Association

Diabetes

Information and advice

Diabetes UK

Obstetric Anal Sphincter injuries (OASI)

Support for those who have experienced 3rd or 4th degree tears during childbirth

MASIC

Post-Natal Illness

Support for anyone suffering including partners, family and friends.

Association for Post-Natal Illnes

Postnatal Depression

Support for anyone suffering including partners, family and friends.

PANDAS Foundation UK

POGP Information

Information booklets about pregnancy and postnatal topics

View Resource

NHS Squeezy App

Schedule and track your pelvic floor exercises

View Resource

Exercise and Pregnancy

Guidelines commissioned by the UK Chief Medical Officer

View Resource

Returning to Running in the Postnatal Period

Guidelines from the Chartered Society of Physiotherapy

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Advice Following a Bereavement in Pregnancy

Physical recovery and exercise information

View Resource

Exercise Videos

Discover a wide range of expert-led exercise videos designed to support you during pregnancy and the postnatal period. Choose from Pilates, Yoga, General Exercise, Resistance Training, Gym Ball and more.

All Videos

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