Useful information from the British Dietetic Association (BDA)
The Association of UK DietitiansFor women who have suffered severe injuries during childbirth known as OASI (Obstetric Anal Sphincter Injuries)
MASICSupport for anyone suffering from or affected by post-natal Illness including partners, family and friends
Association for Post-Natal IllnesGuidelines from the Department of Health and Social Care
View ResourceGuidelines from the Department of Health and Social Care
View ResourceGuidelines for a safe return to running after you have had your baby
View ResourceDiscover a wide range of expert-led exercise videos designed to support you during pregnancy and the postnatal period. Choose from Pilates, Yoga, General Exercise, Resistance Training, Gym Ball and more.
Your choices will be saved as a non-identifying cookie. This means that each time you load a webpage from this website, your chosen accessibility options will be applied. These cookies will last for 28 days before resetting.
When text to speech is active, you can click the play button to hear the whole sites content read aloud. You can also highlight a section of text and press play, to hear only the highlighted text.
Choose a language from the Google provided selector below.
A screen mask is a reading tool which follows your cursor. It allows you to remove distractions from around the page and gives a clear area of focus.
Use these icons to increase, decrease or reset the size of the text throughout the site.
Change the colour of text and the background of the site with the selectors below. This removes images and makes the content across the site easier to read.