The Sussex WEPP programme provides you with exercise videos and useful resources to refer to during pregnancy and beyond.
Visit Sussex WEPP For NHS TrustsWEPP enables NHS Trusts to provide safe and effective exercise videos and resources for people during pregnancy and the postnatal period. With a range of expert-led videos, including Pilates, Yoga, General Exercise, Gym Ball, Zumba and HIIT workouts, WEPP helps support activity and wellbeing.
Empower people to take control of their health during pregnancy and the postnatal period with WEPP’s self-screening tool, helping them to assess their readiness for exercise and access support if needed.
Provide a structured way to track pregnancy and postnatal exercise progress, with WEPP’s easy-to-use exercise diary.
Provide access to an extensive library of expert-led exercise videos, including Pilates, Yoga, strength training, gym ball, Zumba and HIIT workouts tailored for pregnancy and the postnatal period.