The Sussex WEPP programme provides you with exercise videos and useful resources to refer to during pregnancy and beyond.
Visit Sussex WEPP For NHS TrustsWEPP offers valuable resources to support an active pregnancy and postnatal return to fitness, including expert-led exercise videos and information videos on a wide range of pregnancy and postnatal related topics. These include pelvic floor health, physical activity in pregnancy and the postnatal period, healthy weight and lifestyle, and perinatal mental health. Designed to complement the resources already available within your NHS Trust, WEPP provides a structured and accessible way to support activity during pregnancy and the postnatal period.
Empower and educate WEPP users to look after their pelvic floor muscle health in pregnancy and beyond. Educate them about what can go wrong and how to optimise their lifestyle to reduce the risk of problems.
Promote an active pregnancy with pregnancy specific exercise videos and clear, evidence-based recommendations on a range of exercise and lifestyle related topics.
Enable access to the right information on safe and effective ways to return to exercise following childbirth including when and how to safely reintroduce running postnatally as well as a range of expert-led postnatal exercise videos.
Provide information on signs, symptoms and management of PGP via the WEPP PGP section. Empower early symptom management with advice on activities of daily living, pain control and a home exercise class.
Empower your WEPP users to adopt a healthy lifestyle to optimise their pregnancy and postnatal wellbeing. Resources include information videos on healthy weight, portion sizes and perinatal mental health.
WEPP connects NHS Trusts with a wide range of additional resources to enhance postnatal care and promote long-term wellbeing.