Spotlight On Looking After Yourself After the Birth of Your Baby

If you are doing one of our exercise videos, please make sure you have gone through the self-screening for exercise checklist and read our disclaimer. More Information

Spotlight On Looking After Yourself After the Birth of Your Baby

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WEPP Videos

WEPP provides safe and effective exercise videos and resources for people during pregnancy and the postnatal period. With a range of expert-led videos, including Pilates, Yoga, General Exercise, Gym Ball, Zumba and HIIT workouts, WEPP helps support activity and wellbeing.

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