The Department of Health and Social Care (DHSC) recommend 150 minutes exercise a week for health benefits. If it is a more realistic target for you there is also research which suggests you aim for 10,000 steps a day to maintain good daily activity levels. However, we know that any exercise is beneficial and the amount you can realistically manage may change through your pregnancy journey.
Download Monthly Exercise DiaryDiscover a wide range of expert-led exercise videos designed to support you during pregnancy and the postnatal period. Choose from Pilates, Yoga, General Exercise, Resistance Training, Gym Ball and more
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